You’ve followed every plan. Logged every bite. Hit the gym regularly. And yet, nothing moves. The number stares back. Unchanged. That frustration isn’t rare. Many experience it. Weight loss doesn’t follow simple math for everyone. Calories in, calories out—sometimes it misses deeper truths. Biology resists when it feels unsafe. The body isn’t always on your…
Read more
The moment isn’t about food. It’s about feeling. Stress. Boredom. Loneliness. Even joy. You reach for something. Not because your stomach asked—but because your mind did. Emotional eating doesn’t announce itself loudly. It slips in quietly. It looks like a snack. But it’s a response. You eat faster during stressful days, barely noticing what’s in…
Read more
You type in your height and weight. A number appears. Underweight. Normal. Overweight. Obese. It feels sharp. Final. But something doesn’t sit right. You’re active. You eat well. You sleep enough. Yet the chart says otherwise. You’re not alone. Many people meet the “wrong” category despite doing many things right. That’s where the problem begins—with…
Read more
Obesity discussions often center on willpower, diet choices, or physical inactivity alone.Rarely do people talk about the massive hormonal shifts quietly steering weight gain behind the scenes.Hormones act as internal regulators, adjusting appetite, metabolism, fat storage, and energy expenditure every second.When their delicate balance collapses, even strict diets and intense workouts cannot fully correct the…
Read more
Weight loss conversations often revolve around quick fixes, trendy diets, or motivational catchphrases.Yet some situations demand more structured, medically supervised approaches rather than self-directed attempts.Knowing when lifestyle efforts are not enough requires honesty, medical evaluation, and understanding subtle health warnings.Medical weight loss programs differ from commercial diets because they treat underlying causes, not just visible…
Read more
That’s what they told you. As if your body was built like a calculator. Eat less, weigh less. Burn more, become less. But your body never played by those numbers. You skipped meals, drank water, walked further—and still carried more. The math never added up. Because it was never just math. The math never added…
Read more
Obesity not only threatens physiological health in many ways, but also negatively affects mental health. Obesity can often lead to depression and other psychiatric disorders. There are studies showing a linear relationship between obesity and decreased self-worth. The desire to cope with personal inadequacy can turn into a rigid attitude towards eating behavior. In this…
Read more
People who suffer from obesity and have obesity are defined as obese. What does obesity cause? Obesity, which occurs as a result of unhealthy eating habits combined with a sedentary lifestyle, is the starting point of many health problems. These include sleep apnea, asthma, polycystic ovary syndrome, diabetes, hypertension, gallbladder diseases, gout, fatty liver disease,…
Read more
Obesity can be treated without surgical intervention with exercise, a regular diet program, changes in habits and medication. In addition, sleeve gastrectomy is among the treatment methods that can be used for obesity problems that cannot be solved. Obesity treatment methods include Healthy and medical nutrition If the body takes in more energy than it…
Read more
